The 6 and 7 June Aśvattha hosted Mahesh, Nada Yoga teacher at the Satyananda Yoga Academy Center in London.
“Your body is the harp of your soul. It's up to you to play a sweet music or produce sounds confusing.”
The term Nada Yoga is a yoga practice that studies how sound affects the body, mind and emotions and how it can be used to reach altered States of consciousness.
During the seminar will be given particular attention to the many variants of Swara Sadhana: the eight notes of the Indian musical scale, In fact, are used to internalize the knowledge and lead to a higher State of concentration. Each note corresponds to a chakra and the vibration that repeatedly leads to precise moods and emotions related to the chakras. Practicing with the teacher you are familiar with the notes quickly and their correspondence, developing greater awareness. The practice of Swara Sadhana will be accompanied by the singing of certain mantras, paying attention to the correct Sanskrit pronunciation and intonation. It also proposed the practice of asana and pranayama to develop greater firmness and concentration. The practice will end with a short meditation in order to strengthen and assimilating the effects.
The teacher Ivan Pavlicek, also known as Mahesh, She started practicing yoga in 2005, following the tradition of the Sivananda Yoga Vedanta, founded by Swami Vishnudevananda Saraswati. In 2007 approached to the tradition of Bihar Yoga Satyananda Yoga Academy through, where he completed his education in 2010. Since then every year he went to India to visit the ashram of Ganga Darshan and Rikhiapeeth. In 2011 He took part in the training sannyasa residential at the Bihar School of Yoga in Ganga Darshan, always in Bihar, where he lived, worked and studied for 3 years under the guidance of master Paramahamsa Niranjanananda. Once this training has decided to collaborate with teachers from other locations to share their experience.
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