The word Yoga means Union. Thanks to posture exercises (Asana), of breathing (Pranayama), of concentration (Dharana) and meditation (Dhyana), you learn to find the right balance (Hatha) between body, mind, spirit and Union with the self. The lessons follow the ancient tradition of teacher Sri Sri Sri Satchidananda Yogi, the Silent Yogi of Madras (India).

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Towards Darśana Vol. 4

Towards Darśana Vol. 4

The brainstorming work continues with the new working group towards Darśana Vol. 4! The collaboration with Gianfranco Del Moro and Marco Passavanti of AYCO, is proving to be very rich and interesting to complete the in-depth work put in place in ...

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EASTERN PRACTICES OF ENERGETIC AWAKENING

EASTERN PRACTICES OF ENERGETIC AWAKENING

  November begins with the ENERGETIC AWAKENING!   For some time we have been talking about the collaboration with Arianna Bianchi of Shiatsu Atelier as a friendship with many points in common., the kind of relationship that is worth cultivating on multiple levels. And so ...

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Lessons resume!

Lessons resume!

  Aśvattha reopens its doors to practitioners and curious people for a new season that is more welcoming. The last few years have been complicated and have led us last year to a necessary contingency of presences, that has, unfortunately, left out...

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