The word Yoga means Union. Thanks to posture exercises (Asana), of breathing (Pranayama), of concentration (Dharana) and meditation (Dhyana), you learn to find the right balance (Hatha) between body, mind, spirit and Union with the self. The lessons follow the ancient tradition of teacher Sri Sri Sri Satchidananda Yogi, the Silent Yogi of Madras (India).
Which are the benefits of Yoga?
BODY. Through a series of exercises, the practice of Yoga helps you communicate with your body, including where to work to improve their own physical well-being. The positions (Asana) stretch and contract the muscle bands going to stimulate and relax the body. Increase blood circulation not only in the muscle but also glands, nervous, visceral and encouraging joint operation. Slow, deep breathing accompanies the movements of Asanas, calming the nervous system and bringing tranquility. Buy healthy body, force, physical strength and grace.
MIND. The breath control (Pranayama) and the practice of Asana will help relax tensions and increase the concentration (Dharana), gradually decreasing the thoughts. The mind, freed from his automatisms, light becomes. The ability to get in the game and try some higher intensity exercise increases strength and determination, helping to overcome the fears and obstacles of everyday life and the bad habits.
SPIRIT. Develops an awareness of the interrelationship between the emotional dimension, physical and mental, and, of how a disturbance in any one of these levels affects others. Gradually this awareness leads to an understanding of the more subtle areas of themselves. Meditation (Dhyana) leads the practitioner to come into contact with its deepest part, the self.
Who can practice Yoga?
The word Yoga comes from the Sanskrit root “YUG” that means unite. There are several types of Yoga such as Karma Yoga, the Bhakti Yoga, Kundalini Yoga, … Hatha Yoga works primarily on the physical plane to bring balance between body, mind and spirit. Dynamic sequences are proposed, postures, breathing exercises, concentration and meditation.
There are no age limits to start practicing Yoga but it's best to start as soon as possible. In the individual and group lessons proposals are different according to the requirements, trying to cure anyway the tensions. For young people are proposed dynamic sequences to warm up the body and after exercises slower or static. Some of the positions are performed by focusing on a group of muscles developing strength and flexibility, others consist in being balanced on hands, feet or on the head. For the elderly offer individual lessons with gentle movements and breathing exercises.
To better understand the difficulties and thus improve the benefits of the practice at the time of registration you are asked to fill out a form of State-salute. For more information about the rules and precautions for practice should read This article. For any question about the possibility to practice Yoga encourage you to call or write us by visiting the page contacts.
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