Return to Asvattha Carla Nataloni with the practice of HORMONE YOGA:
Friday 9 March introductory lesson with time 18-19.30**
Saturday 10 March intensive with time 10-13.30 and 14-16
Carla Nataloni It has already been our guest the last year proposing the practice of Yoga Hormone, still little known and widespread in Italy. Sivananda Yoga Teacher, certified by Dinah Rodrigues for teaching Yoga hormone for women, men and diabetes, It is now the first custodian of this practice in our country.
It is precisely in the second half of 2017 that his name and that of practical start to turn and to spread, bringing it to participate in the latest edition of Yoga Festival a Milano and to come out with several articles and interviews on some notes magazines.
It is from these contributions will tell you something about the practice of Yoga that Carla will bring to our center on 9 and 10 March 2018.
irregular or painful Cycle, premenstrual syndrome, irritability and mood swings, decreased libido, infertility. These are just some of the problems common to many women and often have a common thread: the hormonal imbalances. Among the gentle treatment approaches to these annoyances more or less serious there is also yoga practice through innovative and targeted is even called hormone Yoga (Hormone yoga therapy).
"Hormone Yoga is a holistic technique that helps stimulate the production of hormones», explains Nataloni. "Through a dynamic sequence of exercises, It aims to stimulate and rebalance the system, and therefore it favors the blurring of flushes, It helps fertility, strengthens the well-being, removes insomnia, It promotes the proper functioning of the thyroid ... ".
The practice is useful for all ages, because in every moment of a woman's life can manifest hormonal problems. From adolescence and up to 35 years is recommended as "first aid" and requires practice 2-4 months, if you feel any irregularities and until the noise disappears. After the 35 years, Instead, It is useful for all women, with an aim of general hormonal balance and prevention of future hassles caused by menopause.
The Hormone therapy yoga stimulates the ovaries, the thyroid and pituitary, ie the main glands delegated to the production and control of hormones and of the sexual sphere. It acts by increasing or rebalancing so completely natural hormone secretion: stimulation occurs both in a "mechanical" and direct, through a kind of massage produced by the movements and positions (for example, on the abdominal organs), both in an indirect way, through relaxation and breathing typical of the yogic tradition.
So it helps menopausal women?
"Definitely yes. According to the research conducted by Dinah Rodrigues with the support of UNIFESP, the University of São Paulo, rebalances hormone levels, improves the work of the ovaries and the estradiol increases until the 154% in four months of practice. In general, It is suitable for all women over 35 years".And for men?
"In men, I recommend the practice after 45 years. It helps the functioning of the testes and adrenal glands, the level of testosterone and improves libido ".**The Friday introductory lecture is also open to men!
To approach to the hormonal yoga need not be already expert nor is required special preparation. During the working sessions, In fact, the positions and the exercises of the sequences may be optionally substituted with more simple movements (but just as effective), adapting so well to the possibilities of students less fit.
Each session consists of a fixed sequence 14 appropriately tailored exercises, that include Asana, FASI in pranayama and Tibetan energy techniques. These last, in particular, exploit the energizing action of funneling breath in specific areas of the body, thanks to a concentration path and views guided by the teacher. Memorable stress phase with specific exercises and relaxation time with the practice of Yoga Nidra.
There are some drawbacks so it is best to check before enrolling via a telephone conversation with the teacher (338 1981010).
To attend the seminar please complete the pre-registration form to be sent to yoga@carlanataloni.com
AND REGISTRATION FOR Product Information
– Send an email to here;
– contact me at 3496053395 Manuela
cited Articles:
http://www.iodonna.it/attualita/appuntamenti-ed-eventi/2018/02/01/arriva-italia-lo-yoga-ormonale-parte-il-primo-corso-milano/
https://www.silhouettedonna.it/fitness/yoga/posizioni/irregolarita-femminili-prova-lo-yoga-ormonale-93454/
